Has depression ever kept you from engaging in your own life?

Has anxiety ever had you worrying so much that you felt paralyzed?

When you are in the midst of making life changes, do you often feel anxious and overwhelmed?

Do you ever feel that the inner chaos will always win out?

Do you crave the peace and inner joy that come with experiencing a deep soulful calm?


Before I became a coach and learned new ways to navigate through my life, my answer to all of these questions were YES. Now I live a much different life than those days past. As your coach, I will share transformational tools, guide you to find the soulful answers you seek, and support you along your journey.

I coach people who experience depression and anxiety that may also be navigating through life changes. I help them find clarity through the CHAOS and give them tools to obtain more CALM in their life. I believe your soul’s true intention is to live in the calm…Let me help you overcome the chaos that’s in the way.


Contact me today for a complimentary discovery session.


Recent blogs


Areas of Focus:

Depression & Anxiety:

Through my own trials and certification I have learned many tools and proactive behaviors to help me during the times when depression creeps in or when anxiety overwhelms me.  Let me share those with you and help you find the best ones for you.

Life Changes

Are you currently going through a big life change? Divorce, a career shift, empty nest, grief and loss … I’m here to help you successfully navigate the dynamics of your life change, transition, or state of mind.

Building Confidence

Do you feel you could benefit from more confidence? I can show you how taking risks and making yourself accountable and responsible in your own life will help you experience a deeper sense of pride and well-being.

Clarity & Self-Acceptance

Do you wish to experience more clarity and peace in your life? By asking you thought provoking questions I can help you discover a deeper sense of self to get you on the path your soul intended.



“Christi has been an awesome guide through it all. She has managed to very clearly explain all the principals and put them into concrete and manageable terms She has been an amazing listener and has really been able to pull out and highlight key talking points.”
~Cathy H


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